Care That Fits Your Life
Personalized therapy and wellness services for individuals, couples, families, and groups.
Personalized Therapy for Lasting Well-Being
"No two people are the same. Your therapy shouldn't be either."
At The Bridges Wellness Group, we recognize the unique journey of each individual. Our therapy is tailored to meet you where you are, addressing the specific challenges you face and the goals you want to reach.
Whether you are working through anxiety, depression, trauma, relationship strain, or something harder to name, we help you identify what is underneath, recognize your strengths, and make the kind of changes that hold up over time.
The goal is not just relief. It is seeing your life through a different lens, one that supports resilience, growth, and overall well-being.
Services Across Every Stage of Life
Our clinical team supports individuals, couples, families, and groups with a wide range of specialized services.
For Individuals
One-on-one therapy tailored to your unique journey
- Individual Therapy
- Cognitive Behavioral Therapy
- Counseling for Trauma
- Grief & Bereavement Counseling
- LGBTQIA+ Individual Therapy
- Obsessive Compulsive Disorder (OCD) Counseling
- Conflict Resolution
- Emotional Support Animal Evaluations
- Telehealth
For Couples & Groups
Healing and growth happen in connection with others
- Couples Counseling
- Pre-Marital Counseling
- Group Therapy
- Men's Issues
- Social Anxiety Disorder Counseling
For Families
Support for parents, children, and the family as a whole
- Family Counseling
- Play Therapy
- ADD/ADHD Counseling
- Autism Support
Other Services
Professional support beyond direct clinical care
- Case Management
- Clinical Supervision
How We Work With You
Three principles guide every treatment plan we build, regardless of the specific service you choose.
Recognize What's Underneath
We work with you to uncover the root causes of what you are facing, not just the surface symptoms. Real change starts with real understanding.
Build on Your Strengths
You already have what it takes to grow. Our work is helping you recognize, develop, and use your strengths for the change you want to see.
Adjust and Move Forward
We guide you in making constructive changes to behaviors and thought patterns so the work you do in session translates into the life you actually live.
Two Ways We Meet You
We offer flexibility for your schedule and presence when it matters most.
General Counseling
Flexibility is key. Our general counseling adapts to your preferences, whether through phone, video, or traditional in-person sessions. Same clinical quality, delivered the way that fits your life.
Immediate Counseling
Sometimes physical presence matters most. Immediate counseling involves face-to-face sessions in our Hyattsville office, where we can be fully present with you in the same room.
Care That Comes to You
Whether you prefer the privacy of your own home or the focus of an in-office visit, we make sure access is never a barrier to getting the support you need.
In-Person
Visit our office in Hyattsville, MD for face-to-face sessions in a private, welcoming space.
Video Telehealth
Secure, HIPAA-compliant video sessions from wherever you are. Same care, more flexibility.
Phone Sessions
When video is not the right fit, we offer phone counseling for sessions that meet you on the go.
Find the Right Care for You
Whatever you are working through, we have a service and a clinician to support you.
Have Questions? Chat with Us
Use the chat in the corner of your screen to send us a message. We are happy to help you find the right service or clinician for your needs.
Hyattsville, MD 20784